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How Much Do You Know About Your Lower Back Pain?

 Lower Back Pain

A combination of time and a short term of rest with anti-inflammatory medications generally improves the patient’s condition. Staying active is better for your back. Bed rest doesn’t help your back pain, it will simply prolong the way of recovery. The longer you stay in bed, the worse your back pain becomes. Avoiding the aggravating activity for the first few days may help you with low back pain but returning to your daily levels of activity, work, and hobbies in a graded and gradual manner helps you in recovery. Even though it may be painful for your back, it is better than prolonged bed rest.

What is Lower back pain?

The lower (lumbar) spine allows your body to turn, twist, and bend, and gives strength for standing, walking, and lifting. The lower back is involved in almost all movement, so pain in the lower back is very common. 7 out of 10 of us would be affected by back pain at some point of time in our lives, it is the fifth most common reason for visiting a physician. providers divided pain into two categories: acute and chronic. 

Acute is a short-term pain and it doesn’t stay more than a few weeks or days. And there is a 90% chance that you will recover from it with no treatment. It resolves on its own.

Chronic pain is difficult, and it stays continuously for 12 weeks or longer. It is unusual pain that affects not only physical health but also mental health. And this type of pain is considered chronic low back pain.

Also Read: Why is my back stiff and painful?

What are the causes of lower back pain?

It is the most common question that people ask physicians. And this is a difficult question to answer because there are several things that can cause lower back pain, as we get older our disc degenerate, sometimes we can certainly have a disc herniation, sometimes we get arthritis of our facet joints, and sometimes it is not even the low back at all it is the sacroiliac joints that can be a cause for back pain.

There are other causes such as muscle spasms and we can’t always find a clear-cut cause for the pain. There are factors that can make the pain much worse such as anxiety, depression, and emotional issues as well. The lumbar region is also known as the lower back. And the lumbar region is made of five vertebrae that are at bottom of the spine.

According to the research lumbar region is the common type of lower back pain. The entire weight of the upper body is dependent on the lumbar spine, the lumbar spine supports the weight when we stand, walk or sit. There are a lot of incidents that can make the lumbar spine hurt such as:

  • Excessive or continuous vibration at the job.
  • Heavy lifting.
  • Job dissatisfaction.
  • Twisting.
  • Stress on the back or depression.
  • Cigarette smoking.
  • Waddle signs
  • Age
  • Fitness
  • Pregnancy 
  • Obesity
  • Genes
  • Job-related risks 
  • Mental illness
  • Backpack overload

causes of lower back pain

What are the causes of low back pain?

  • Internal disk disruption – It is also called discogenic back pain and it can occur due to annular tears in the disk. Patients usually have back pain and no leg pain, with the pain being worse with flexion and sitting.
  • Degenerative disc disease – There will be a loss of disk height and the L4 – L5 disc level is significant.
  • Lumbers T no sis stenosis – Lumbar stenosis is narrowing and degeneration of the spinal canal.
  • Spondylolisthesis – Bony defect in pars interarticular is called Spondylolisthesis.
  • Degenerative scoliosis – There are degenerative changes in the spinal disc and the facet joints causing the spinal spine to curve, and it may cause low back pain.
  • Failed back syndrome – Chronic back and possible leg pain that is experienced by the patient after spine surgery and it could occur due to non-mechanical causes.
  • Sacroiliac joint dysfunction – It is an occult cause of low back pain, the pain is in the lower back region, usually to the sides. The Faber test helps to determine the presence of SI joint problems.

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